We are so excited to announce that myself and my great friend Emma Jakubowski are finally coming together to collaborate and present to you an epic event where you will be educated on Healthy lifestyle, Nutrition through Nutritional cleansing, Mindfulness through Yoga flow and Meditation. Your 2 hours of awesomeness will include –
* 20 mins chatting about Healthy lifestyle and Nutrition
* 50 mins Yoga Flow
* 10 mins Mindfullness and meditation
* 30 min Networking, chatting, having fun whilst refuelling with some healthy tasty treats and refreshing drinks
Before i was introduced to this new way of living 4 years ago over in Australia, i never really fully understood the power of cleansing your insides, and fuelling your body with optimum nutrition, and i certainly never knew the importance of fuelling your mind with the right information to help you live a more abundant, more peaceful and happier life…..AND EXHALE 😉
Over the last 4 years i am proud to say that i have managed to not only transform my own life, health and wellbeing through implementing these nutritional solutions i have managed to help over 1000 people transform their health, life and well being also. MIND. BODY & SOUL, and now i am SO passionate about casting this vision here in the UK and simply paying it forward to YOU by providing a platform where our local community can come together with other like minded positive individuals all on the same mission to improve their lives also. MIND BODY & SOUL and have some laughs along the way, because lets face it, life is SO much more fun when you LAUGH. xxx
Emma was a gymnast up until the age of 15 years. She was very successful representing Great Britain in the 1991 worlds Gymastrada in Amsterdam.
She has always had a passion for health, fitness and wellbeing and found that incorporating both Yoga and Pilates helped with her gymnastics. Emma thought there was no better way but to combine her two passions, gymnastics and fitness into training where she qualified as a pilates/yoga flow and fitness trainer.
Teaching Pilates and Yoga and mindfulness is now Emmas full time career and passion.
She is the one of the most compassionate, fun loving instructors i have ever met. She enjoys helping clients achieve their goals, supports individuals needs with hands on modifications where necessary.
I say this hand on my heart that every single person who’s path Emma has crossed has been enriched in one way or another. She is truly loved by EVERYONE she teaches and i cant wait for you to meet her.
Hope to see you there,