A live online LBT class is a real-time Legs, Bums and Tums workout taught by a qualified instructor over Zoom, rather than a pre-recorded video you follow alone. At Holistic Fitness Leeds, instructor Emma-Louise teaches a live online LBT and HIIT class every Tuesday at 6:30pm, with classes from just £4 and no contract, so you can join from anywhere in the UK with a mat and an internet connection.
Table of contents
- What is a live online LBT class?
- How does a live online LBT class on Zoom work?
- How much does a live online LBT class cost?
- What are the benefits of a live class over a workout video?
- Is a live online LBT class suitable for beginners?
- What do I need for my first online LBT class?
- When do live online LBT classes run?
- FAQs
- Ready to try your first live online LBT class?
Key takeaways
- A live online LBT class is taught in real time over Zoom by a qualified instructor, so you get corrections and encouragement that a recorded video cannot offer.
- Holistic Fitness Leeds runs a live online LBT and HIIT class every Tuesday at 6:30pm, open to participants anywhere in the UK.
- Online classes at Holistic Fitness Leeds start from £4 per session, with no contracts, no joining fees and no subscriptions.
- Every exercise in class comes with modifications, so complete beginners and experienced exercisers can work at their own level in the same session.
- You only need a mat (or thick towel), comfortable clothing and enough floor space to lie down and stretch your arms out.
What is a live online LBT class?
A live online LBT class is a group fitness session focused on the legs, bums and tums (the lower body and core), streamed in real time over a platform such as Zoom. The instructor teaches the class as it happens, watches participants if they choose to keep their camera on, and offers guidance throughout the session.
LBT itself is a long-established class format in UK gyms and leisure centres. It combines targeted strength exercises — squats, lunges, glute bridges and core work — into a session designed to tone and strengthen the lower body and midsection. Moving that format online changes the location, not the substance: you still get a structured warm-up, a main workout and a cool-down, led from start to finish by a real person.
The "live" part is what separates it from YouTube workouts and on-demand fitness apps. When you join a live class, the instructor is teaching you, not a camera from three years ago. At Holistic Fitness Leeds, every online class is taught live by Emma-Louise, a qualified and insured instructor — never a recording.
How does a live online LBT class on Zoom work?
You book your class, receive a Zoom link, and join from any device with a camera and internet connection at the scheduled time. The instructor appears on your screen, demonstrates each exercise, and talks you through the class exactly as she would in a studio.
Here is what a typical session looks like at Holistic Fitness Leeds:
- Book your spot through the online classes page — single classes, class credit top-ups or a monthly pass.
- Receive your Zoom link ahead of the class start time.
- Set up your space — a mat or thick towel on the floor and enough room to lie down and stretch.
- Join the class — camera on if you’d like feedback, camera off if you prefer privacy. The choice is entirely yours.
- Follow along live — Emma-Louise demonstrates every exercise and offers modifications for different levels throughout.
Zoom itself is free to download on phones, tablets and computers, and you do not need a paid Zoom account to join a class. If you can make a video call, you can take a live online fitness class.
How much does a live online LBT class cost?
Live online LBT classes at Holistic Fitness Leeds start from £4 per class, with no contract, no joining fee and no obligation to book a set number of sessions. That price point sits at the affordable end of the UK market, where live online group fitness classes typically range from around £4 to £12 per session.
You have three ways to pay, all contract-free:
| Payment option | How it works | Best for |
|---|---|---|
| Single class booking | Pay for one class at a time, from £4 per online session | Trying a class for the first time |
| Class credit top-up | Add credit to your account and spend it on classes as you go | Regular attendees who want flexibility |
| Online unlimited class pass (1 month) | One payment covers unlimited online classes for a month | Anyone attending multiple classes weekly |
Because there are no contracts, you can attend one class and never return, or attend every week — the pricing works the same either way. This is a meaningful difference from gym memberships and subscription fitness apps, where you typically pay monthly whether you turn up or not.
What are the benefits of a live class over a workout video?
The main benefits of a live online LBT class over a recorded video are real-time feedback, accountability and the motivation of exercising with other people at the same time. A video cannot tell you your knees are tracking inwards during a squat; a live instructor can.
The differences in practice:
- Corrections in real time. Keep your camera on and Emma-Louise can spot technique issues and suggest adjustments before they become habits.
- Modifications on the spot. If an exercise does not suit your body on a given day, the instructor can offer an alternative immediately — a video just keeps playing.
- Accountability. A booked class at 6:30pm on Tuesday is an appointment. Research consistently shows that scheduled, social exercise is easier to stick to than solo workouts you can postpone indefinitely.
- Community. You see the same faces week after week. It feels like a class, not a broadcast.
- Fresh content every session. Live classes are programmed by the instructor each week rather than drawn from a fixed library of recordings.
None of this means videos are useless — they are free and convenient. But if you have started a dozen YouTube workouts and finished none of them, the problem is probably not your willpower. It is the format.
The NHS recommends adults do strengthening activities that work all the major muscle groups on at least two days a week, as part of its physical activity guidelines. A weekly LBT class, which directly targets the legs, glutes and core, is one straightforward way to build that strengthening habit.
Is a live online LBT class suitable for beginners?
Yes — live online LBT classes at Holistic Fitness Leeds are taught at mixed level, which means every exercise comes with easier and harder variations, and complete beginners are genuinely welcome. Most of the people in class started as beginners themselves.
In practice, mixed-level teaching works like this: when Emma-Louise demonstrates a squat, she also shows a shallower version or a chair-supported option. When the class does a plank, there is a knee-down alternative. You pick the version that challenges you without hurting you, and you progress when you are ready.
A few things worth knowing if you are nervous about your first class:
- Camera off is fine. If you do not want anyone watching you exercise, turn your camera off and simply follow along. Nobody will mind.
- You will not be put on the spot. There is no expectation to know the moves or keep pace with anyone else.
- You can pause or stop at any time. Being at home means you can step away for water, rest or a breather without any awkwardness.
- Questions are welcome. Because the class is live, you can ask for clarification rather than guessing.
If you are returning to exercise after a long break, recovering from injury or managing a health condition, the UK Chief Medical Officers’ physical activity guidelines advise building up gradually — and a live instructor who can adapt exercises to you is well placed to help with exactly that. If you have specific medical concerns, check with your GP before starting any new exercise programme.
What do I need for my first online LBT class?
You need very little for a live online LBT class: a mat or thick towel, comfortable clothing you can move in, a device with Zoom installed, and enough floor space to lie down and stretch your arms out. No specialist equipment is required to take part.
Your checklist:
- A mat — or a thick towel, or even a carpeted floor to begin with
- Comfortable clothing — anything you can squat, lunge and stretch in
- A device — laptop, tablet or phone with the free Zoom app installed
- Space — roughly the footprint of a yoga mat, plus a little clearance around you
- Water — LBT is a working class, and you will want it nearby
- Optional extras — some people like a resistance band or light hand weights for added challenge, but these are not essential
If you are unsure about anything before your first session — setup, technology, what the class involves — the Holistic Fitness FAQ page covers the common questions, and you can always get in touch directly.
When do live online LBT classes run?
The live online LBT and HIIT class at Holistic Fitness Leeds runs every Tuesday at 6:30pm, and the wider online timetable includes classes six days a week. That evening slot is designed for people finishing work — you can close your laptop at the end of the working day and be in class minutes later without a commute.
The full timetable also includes live online Pilates classes across the week, which pair well with LBT: Pilates builds core strength, posture and flexibility, while LBT concentrates on lower-body strength and toning. Many attendees mix both formats across the week, and the monthly unlimited pass makes that combination cost-effective if you plan to attend regularly.
If you are based in Leeds and would also like in-person sessions, Holistic Fitness runs venue classes in Rodley, Rawdon and Horsforth by appointment. But for the online LBT class, your postcode is irrelevant — people join from across the UK.
FAQs
What does LBT stand for in fitness classes?
LBT stands for Legs, Bums and Tums. It is a group exercise class format that targets the lower body and core through exercises such as squats, lunges, glute bridges and abdominal work. The format has been a staple of UK gyms and leisure centres for decades and translates well to live online teaching.
Do I need to turn my camera on during a live online LBT class?
No, your camera can be on or off — it is entirely your choice at Holistic Fitness Leeds. Keeping your camera on lets the instructor check your technique and offer corrections, but many people prefer to follow along privately, and both approaches work.
Can beginners join a live online LBT class?
Yes. Classes are taught at mixed level, which means the instructor demonstrates modifications and progressions for every exercise. Complete beginners work at the gentler variations and progress at their own pace, and most attendees started with no experience.
How much does an online LBT class cost in the UK?
Live online group fitness classes in the UK typically cost between £4 and £12 per session. At Holistic Fitness Leeds, online classes start from £4, with no contract, no joining fee, and the option of a class credit top-up or a one-month unlimited pass for regular attendees.
What is the difference between an online LBT class and an online Pilates class?
LBT focuses on strengthening and toning the legs, glutes and abdominal muscles through targeted, often higher-energy exercises. Pilates concentrates on core stability, posture, controlled movement and flexibility. The two complement each other well, and Holistic Fitness Leeds offers both as live online classes.
Do I need any equipment for a live online LBT class?
No specialist equipment is needed. A mat or thick towel, comfortable clothing and enough space to lie down and stretch are sufficient. Some exercises can be made harder with a resistance band or light weights, but these are optional extras rather than requirements.
Ready to try your first live online LBT class?
If you want the structure of a real class, the guidance of a qualified instructor and the convenience of your own living room, a live online LBT class is a straightforward place to start — and at from £4 with no contract, the risk of trying one is close to zero. Book your first session, roll out a mat on Tuesday evening, and see what a live class actually feels like. You can browse the timetable and book your place at Holistic Fitness Leeds.